I didn't lose weight this week - I gained 900grams! I was soooo pissed off last night! I followed my WW points and everything! All I can put it down to is either muscle from the riding OR cos it was hot this weekend I drank a heap more fluid due to the cycling both days so maybe I am just more hydrated or something - so not happy about it though!
I am not going to let this get me off track though, I am still going to keep plugging away!
In some good news, my knee doesn't hurt when I cycle - only when I do everything else like walk or drive.
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2 comments:
Dont walk or drive if it's still you giving you buggery - ride ya bike or borrow a wheelchair :)
muscle weights more than fat, but you know that!!
overall, sounds like you are going great!
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