Hormones

I really really hate how my hormones effect me since I stopped riding, or more to the point stopped rigorous exercise. It makes such an impact that all the plans I put in place in the morning or even early afternoon can be rendered pointless as by the time I get home I just can't do it.
It follows a very strong pattern for me and if I think about it before it even happens then I am at least aware of what's going on as opposed to getting agro, upset and annoyed for no reason... I am aware of what's happening but it really doesn't make it any easier - far from it because I know I am agro/hormonal/irritated but it is _so_ hard to do anything about it.

I only hope that once I am back cycling regularly it dissipates again... now to keep the motivation...

After speaking to my pharmacist I ended up buying a vaporiser to see if it helps with my asthma this winter - lets see if it does.