It's OK

Well my back seems to have held up OK from the commute to and from work on Tuesday - YaY!!! For the ride home I caught the train part of the way to avoid the inclines, but even with my crumpler bag, my back was OK - no tightness or pain or anything at all today!! :D :D This makes me a very happy camper. So after a day off today, tomorrow I will commute again by bike but this time I will also have my Ay Up! lights! Having lights that will enable me to see and not just be seen will also be fantastic. I also bought a SuperFlash rear light so now I am all lit up!!

Tonight I get to install my Ay Ups on my bike - I hope I have room for the battery on my short head stem....

Today I did a refresher course for my Senior First Aid Level 2 qualification and I passed :D It was handy as I got to ask a few cycling specific questions and I also bought a first aid kit for my car.

After sitting in the course all day in very bad chairs, my back was a little stiff so I even went for a 24 minute walk when I got home :D