So I have been eating mostly OK lately, not great, but OK but I haven't really been exercising. Cycling at the moment for me isn't all that fun, I do enjoy it, but it's not like it used to be before I hurt my back, it's such a struggle whenever the road inclines even in the slightest... so I am not putting the pressure on myself to ride to work as I really don't like the ride home. Instead, I am thinking of riding like a gym session. It's time to get myself into a regular enjoyable routine again and that will be either heading to the outdoor velo on my roadie or doing a session on my trainer and I want to start out trying to do this 3 to 4 times a week. I have also been told by the physio to try to start doing walks again and see how my hip handles it - I am excited that I will be able to do my morning walks again! I also need to do my daily strengthening exercises more regularly... but mostly I just need to stop being slack in general!
I think I have sussed out that my headaches are from tensing my jaw, however because I am not clenching my teeth, my dentist told me that he can't do anything to help and that I need to try to stop doing it (duurrrr!), try to rest and relax my jaw and/or find a physio that specialises in the jaw joint. I have spent the past few days mostly at home trying to avoid talking, massaging my jaw and using ice packs and nurofen plus to get the inflammation down.
This week I am going to try and eat more fruit - I need to eat more fruit!
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1 comments:
I need to eat more fruit and veg, maybe its a new years resolution, never really made them.
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