Trying to fix it

I made the decision yesterday to get an early nights sleep. The plan was to go to bed at 9pm but Grand Designs was on so it ended up being 9:30pm and I would have been asleep by 9:45pm. My alarm went off at 5:45am to go for my walk and I reset it to to 6:30am and even then I wanted to sleep longer! So I got about 8.5hrs sleep and I feel better for it, not great, but better than yesterday.

I also finally got the time to make my quiche which has sweet potato, zucchini, carrot, tomato, spring onion, cheese, egg and milk so it's got some good vegies in it so having that for lunch will certainly help. I figure if I add a few more vegies into what I am eating at lunch times, then combine that with vegies at dinner I should be getting a lot more nutrients etc. I've also bought some fruit to work to try to eat during the day... I don't know when I last ate a banana or an apple. I've also finally remembered to bringt in some more berocca from home to have as well.

Tonight I will try to be in bed by 9pm again as I will be getting up for my walk again tomorrow and I will try to go for my walk tonight too before cooking a nice healthy dinner of probably meat with lots of vegies.