Jet lagg?

Day 2 of being back at work and I feel extremely tired, lethargic and just want to go back to sleep! I'm calling it Post Tour de France jet lag! I am really not enjoying the 6:30am alarm clock going off in the dark and I'm struggling to stay awake! Hopefully it all gets sorted out by the end of the week because this is not a lot of fun!

I've started walking at nights before dinner now instead of mornings and while part of me misses exercise before work, I think walking at nights is better for me. When I get home from my walks I am stretching and doing all the things I really should be doing but haven't been. I think it's also this that is causing my hip to be a bit sore and grumbly. If I keep stretching and keep going with the physio ball massaging it it should come good and be OK though. I should also probably start doing the strengthening exercises again more regularly for my hip.